Recap of 2014 American River 50

Dashing Dad and Endorphin Dude at the Finish of American River 50
Last year in 2013, I paced Endorphin Dude for the final nine miles of American River 50 mile endurance race. That nine miles took nearly three hours, and it was an emotional roller coaster for him. He made the final cutoff by 2:11, (official time was 12:57:10) and that was because his last mile was […]
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Ankle Stretches for Runners

Since a cat scan was out of the question, I was getting a dog sniff instead.
Have you endured any nagging ankle injuries? Are your ankles stiff for the first mile or so of your run?  Let me tell you about some of my favorite preferred ankle stretches and exercises that I have learned over the years. Throughout the course of my life, I have been plagued with weak ankles.  When I was […]
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Turkey, Apple, and Brie Sandwich Recipe

Followed by apple and turkey.
One day when visiting the Philadelphia area for a friend’s wedding about eight years ago, we ate at a small restaurant and had turkey, apple, and brie sandwiches.  Technically, they were grinders, which is just a way of saying “long sandwich” like a hero, poor-boy (or po’ boy down south), or sub.  These sandwiches were amazing, but I also realized […]
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Easy Curry Chicken Salad Recipe

Curry Chicken Salad
One of my favorite recipes with leftover chicken is to make chicken salad sandwiches.  But this isn’t any old chicken salad recipe, this is a curry chicken salad recipe.  This recipe is really easy, and fairly healthy. The curry spice gives it a bit of a kick and extra flavor. The first thing to do is […]
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